PowerMax PDSC-15 KgDumbbells Set Metal Plates + Dumbbell Rods

Product Description

PDSC-15 KgDumbbells Set Metal Plates + Dumbbell Rods Home Gym

• Including
• Plate:4*0.5kg+8*1.25kg
• Bar:1”*14T Chromed Bar 2 Pcs
• 4 Pcs Star Collars (plate have two colors)   
• Suitable for basic strength exercises;Perfect for arms, chest, back and legs
• Included buckles for fixing the plates
• High Quality Cast Iron, Rubber grip Handles
• Package contains Locks also

The thing about free weights is that they work with gravity to challenge your strength level. When people think of free weights, they often think of heavy weights that make you bulk up, but such is not the case. Free weights can be quite effective for toning and strengthening key muscle groups for an athletic physique.

General Fitness:Dumbbells

Compared to dynamic moves  basic weightlifting exercises (think power cleans and squats) led to significantly greater improvements in strength over a six-week period. In other words, if your goal is general strength and fitness

Progressing in Weight: Dumbbells

It’s easy to make your workouts more challenging with a dumbbell. “You don’t have to use dumbbells in a slow, isolated push-press [movements],” “You could do hang cleans, squat cleans—all of those are explosive movements.” first with dumbbells.And remember, “to a certain extent, a weight is a weight,. “With any piece of equipment, you can make a workout challenging. It’s all about your creativity.”

• Including
• Plate:4*0.5kg+8*1.25kg
• Bar:1''*14T Chromed Bar 2 Pcs
• 4 Pcs Star Collars                                                                                                                                                         (plate have two colors)